Welcome to
Yoga with erin at Armour Heights
We look forward to practicing yoga with you together as a community! Check out opportunities to practice together below, or, try out some of our previously recorded online sessions below. Thanks for visiting!
yoga with erin
Revisit Yoga with Erin from Saturday November 27, December 4, 11, 18, 2021!
Take some time this season to ground yourself and realign your body, mind and spirit. Revisit past yoga practices with Erin from Advent! Whether you are new to yoga or have a regular yoga practice, all are welcome!
If you have any questions beyond what is covered below, contact Erin Stone: estone@armourheights.org. 416-485-4000.
- What you will need: A yoga mat or a soft surface that you are comfortable lying on and doing gentle exercise , water. Optional - a blanket, pillow or yoga blocks.
- What to wear: Comfortable clothing that allow you to move and stretch (pajamas are welcome!) .
- What to expect: The practice will be on hour in length with a meditation at the beginning and end of the class. Participants can come in and out of poses at their own pace - Savasana or "relaxation pose" is always an available option and is encouraged!